Struggling with travel nausea? You're not alone - motion sickness affects nearly 2 out of 3 people on car trips. Luckily, there are natural remedies that can help without the side effects of medication. Here’s a quick list of the top solutions:
- Ginger: Proven to ease nausea, available as tea, capsules, or candies.
- Peppermint: Soothes the stomach through teas, candies, or aromatherapy.
- Choose the Right Seat: Sit in stable areas (e.g., front car seat, over airplane wings).
- Snacks: Light options like crackers, bananas, or ginger chews help settle your stomach.
- Herbal Teas: Ginger, peppermint, or chamomile teas provide quick relief.
- Vitamin B6: Found in foods like salmon and bananas, it reduces nausea.
- Essential Oils: Ginger, peppermint, or lavender oils can calm nausea when inhaled or applied.
- Motion Sickness Lollipops: Organic ginger-based lollipops are easy to use on the go.
Quick Comparison Table
| Remedy | Best For | Usage Tips |
|---|---|---|
| Ginger | Quick nausea relief | Tea, capsules, or candies |
| Peppermint | Stomach comfort | Tea, lozenges, or aromatherapy |
| Proper Seating | Reducing motion impact | Sit near the front or stable areas |
| Light Snacks | Settling the stomach | Small portions, mild flavors |
| Herbal Teas | Digestive relief | Brew fresh ginger or mint tea |
| Vitamin B6 | Reducing nausea symptoms | Include in meals (e.g., salmon) |
| Essential Oils | Aromatherapy relief | Inhale or apply diluted oils |
| Motion Sickness Pops | On-the-go nausea solution | Organic ginger-based lollipops |
These simple remedies can help you stay comfortable and enjoy your journey. Read on for detailed tips and safety guidelines!
Motion/Travel Sickness Relief | Natural Remedies | Vegan ...
1. Ginger: Quick Nausea Relief
Ginger has been studied extensively as a remedy for travel-related nausea. Research highlights that its active compounds, like gingerol, can be as effective as over-the-counter anti-nausea medications, but with fewer side effects.
You can find ginger in a variety of easy-to-use forms:
| Form | Recommended Usage | Best For |
|---|---|---|
| Fresh Tea | 4 cups (950 ml) per day, sipped slowly | Long trips |
| Capsules | 1,000–1,500 mg divided into doses | Precise dosing |
| Candied Ginger | Use small pieces as needed | Easy portability |
| Essential Oil | Inhale as needed | Quick relief |
Research published in The Lancet found that ginger was more effective than Dramamine in reducing motion sickness, making it a natural and promising option for travelers.
Safe Usage Guidelines
- Adults: Take 1,000–1,500 mg daily, split into smaller doses.
- Pregnant Women: Limit intake to 1 gram per day and avoid using it close to labor.
- Children: A 2021 study showed ginger reduced vomiting risk by 20% compared to a placebo.
Important Safety Note
While ginger is generally safe, certain conditions require caution. Speak with your healthcare provider before using ginger if you:
- Take blood-thinning medications
- Have gallbladder issues
- Are pregnant with a history of miscarriage
- Have clotting disorders
The U.S. Food and Drug Administration has classified ginger as safe for preventing motion sickness. Always consult a professional to ensure it’s right for you.
2. Peppermint for Stomach Comfort
Peppermint can help ease travel-related nausea thanks to its active components, menthol and menthone. These compounds relax gastrointestinal muscles and support digestion, making peppermint a handy travel companion.
How Peppermint Works
Here’s how peppermint helps with nausea:
| Benefit | What It Does | Impact on Nausea |
|---|---|---|
| Muscle Relaxation | Eases gastrointestinal muscles | Reduces stomach tension and spasms |
| Digestive Support | Promotes better digestion | Enhances comfort during travel |
| Calming Effects | Provides soothing aromatherapy | Lessens the intensity of nausea |
Best Forms for Travel
Depending on your needs, try these peppermint options:
-
Aromatherapy Solutions
Research from 2021 showed that peppermint aromatherapy can noticeably reduce nausea. Use 2–3 drops in a personal inhaler, apply diluted roll-on oil to your temples, or add 4–5 drops to a portable diffuser. -
Edible Choices
For longer-lasting relief, consider:- Sugar-free peppermint candies or lozenges
- Peppermint tea (steep for 5–10 minutes)
- Peppermint-infused water (add fresh leaves to cold water)
Safety Guidelines
While peppermint is generally safe, follow these tips to avoid issues:
- Always dilute essential oils with a carrier oil (like coconut oil) before applying to your skin.
- Test a small amount first to check for any reactions.
- Opt for sugar-free products when choosing candies or lozenges.
- Drink peppermint tea at room temperature for the best results.
Pairing peppermint with good ventilation and carefully chosen seating can improve its effectiveness. It’s a versatile option that works well alongside other natural remedies, offering well-rounded support during your travels.
3. Seating and Air Flow Tips
Choosing the right seat and ensuring proper airflow can make a big difference in reducing travel nausea.
Best Seating Positions
Where you sit matters when it comes to motion sickness. Here's a quick guide:
| Transportation | Best Seat | Why It Helps |
|---|---|---|
| Car | Front passenger seat | Offers better visibility and less motion impact |
| Plane | Over the wings (rows 10-30) | Experiences less turbulence and movement |
| Train | Forward-facing seats | Keeps your view aligned with the direction of travel |
| Boat | Upper deck | Lessens the sensation of motion |
"The wings are the more stable part of the plane, closer to the center of mass; the tail end tends to wiggle around the most."
- Dr. Quay Snyder, President of the Aviation Medicine Advisory Service
Why a Window Seat Helps
A window seat is more than just a view - it helps you focus on the horizon, keeping your visual and spatial orientation steady.
Jonny Knowlson explains:
"Sitting above the wings means that you're less likely to feel the full effects of the natural movements of an airplane, like the lift up, thrust forward, torque, gravity, and drag. Your stomach will be pleased."
Combining these seating choices with good airflow can further ease discomfort.
Managing Airflow
- Point air conditioning vents toward your face to stay cool.
- Open windows or use a small fan for fresh air circulation.
Dr. Joseph M. Furman, professor of otolaryngology and neurology at the University of Pittsburgh Medical Center, adds, "Cooler temperatures might also help" alleviate motion sickness symptoms.
Extra Positioning Tips
Keep your head steady, face forward, and, if possible, be the one driving. On buses, opt for a seat near the front.
4. Simple Snacks That Help
Snacking on light, easy-to-digest foods can help ease travel nausea. Stick to small portions and time your snacks carefully to keep your stomach settled.
Best Snack Options
| Snack Type | Benefits | How to Pack |
|---|---|---|
| Saltine Crackers | Helps reduce stomach acid and prevent vomiting | Small bag |
| Fresh Apple | Cleanses the stomach of nausea-causing chemicals | Whole or pre-sliced |
| Banana | Provides nutrients and starch to combat nausea | Container |
| Mixed Nuts | Restores energy and helps with queasiness | Small portions |
| Ginger Chews | Offers natural nausea relief | Original package |
Smart Snacking Tips
"Millions of people suffer from travel sickness, and it can really cast a shadow over their holiday plans...Eat small portions frequently; avoid heavy, greasy, or acidic foods as they worsen sickness because they are slower to digest. Always pick foods which are mild in taste and smell to stop the uneasiness of the stomach."
Natural Candy Options
Ginger candies made with natural sweeteners are a great way to satisfy your sweet tooth while also easing nausea during travel.
Timing Your Snacks
When it comes to snacking before and during your journey, timing is everything. Keep these tips in mind:
- Eat small portions every few hours to avoid overwhelming your stomach.
- Pair crackers with cool water for added comfort.
- Opt for snacks with mild flavors rather than strong or spicy ones.
- Stay away from greasy or acidic foods that slow digestion.
- Peppermint-flavored snacks can also help reduce nausea.
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5. Calming Herbal Teas
Herbal teas are a simple and portable way to ease travel nausea. These natural remedies can provide quick relief when you're on the go.
Best Herbal Teas for Nausea
| Tea Type | Benefits | Preparation Method |
|---|---|---|
| Ginger | Aids digestion when steeped for 10–20 minutes | Steep fresh, grated ginger in hot water |
| Peppermint | Relaxes stomach muscles and eases discomfort | Steep 10–15 crushed peppermint leaves |
| Chamomile | Soothes the digestive system | Steep 1 tablespoon (2 grams) in 1 cup (240 ml) hot water |
| Honey-Lemon | Lemon's aroma may ease nausea; honey adds sweetness | Mix 2 teaspoons each of lemon juice and honey into 1 cup (240 ml) hot water |
| Fennel | Promotes digestive health | Steep 1 teaspoon of dried fennel seeds for 5–10 minutes |
Expert Insights on Herbal Teas
"The natural compounds in mint, like menthol, are antispasmodic, which means they can help relax the stomach and intestine muscles", says Jessie Wong, MAcc, RDN, LD.
Handy Tips for Tea on the Go
- Pack Smart: Pre-measure tea ingredients into small zip-lock bags for easy brewing. For ginger tea, grate and portion enough for one cup per container.
-
Brewing Tips:
- Ginger tea: Drink up to 4 cups (950 ml) daily.
- Peppermint tea: Steep for 10–15 minutes to release essential oils.
- Chamomile tea: Use 1 tablespoon (2 grams) per cup for optimal results.
- Timing: Brew your tea 30 minutes before traveling or at the first sign of nausea.
Research shows that ginger tea consistently reduces nausea better than placebos. Chamomile extract, in some cases, is even more effective than ginger. These teas pair well with other natural remedies, offering a well-rounded approach to managing nausea during travel.
Safety Reminder
Most herbal teas are safe, but it's best to limit licorice tea to 1 cup (240 ml) per day due to potential side effects. Always use high-quality ingredients and follow recommended steeping times to maximize benefits.
6. B6 and Other Helpful Nutrients
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that can help manage travel-related nausea. Adding this vitamin, along with other nutrients, to your diet may help ease symptoms.
Studies show that vitamin B6 can reduce the severity of nausea, though the exact way it works isn't fully understood. In one double-blind, placebo-controlled study, participants taking vitamin B6 reported much lower nausea scores (average 1.8) compared to those taking a placebo (average 4.3).
When combined with options like herbal teas and ginger, vitamin B6 provides another natural way to combat nausea during travel. Here are some food sources rich in B6:
| Food Type | Portion Size | % Daily Value of B6 |
|---|---|---|
| Wild Atlantic Salmon | 5.4 oz (154 g) fillet | 85% |
| Chicken Breast | 1 medium, grilled | 69% |
| Baked Potato with Skin | 1 medium | 52% |
| Avocado | 1 whole fruit | 30% |
| Sweet Potato | 1 medium | 26% |
Other Nutrients That May Help
In addition to vitamin B6, other nutrients may assist in reducing motion sickness symptoms:
- Vitamin C: Research shows that after taking vitamin C, only 34% of participants experienced seasickness, compared to 65.07% in the placebo group.
- Balanced Macronutrients: Meals with a balance of about 10% protein, 30% fat, and 60% carbohydrates may also help ease motion sickness symptoms.
Note: Ginger's benefits for nausea are detailed in Section 1.
Safety Tips
When using vitamin B6, keep these safety points in mind:
- Limit your intake to no more than 100 mg per day to avoid potential side effects.
- If you’re pregnant or considering supplementation, talk to your healthcare provider first.
- Avoid doses of 500 mg or more daily, as these levels could lead to nerve issues.
How to Incorporate B6 Into Your Routine
To naturally manage nausea, include foods rich in vitamin B6 in your daily diet. Pair these with remedies like ginger tea for a more effective approach. Choosing food-based sources reduces the risks linked to high-dose supplements while providing a mix of beneficial nutrients.
7. Scents That Stop Nausea
Using essential oils can help ease travel-related nausea. Research suggests certain scents can calm your stomach and alleviate motion sickness.
Effective Essential Oils for Nausea
Here are some essential oils that have been shown to help with nausea during travel:
- Ginger Oil: Known to reduce both the frequency and intensity of nausea.
- Peppermint Oil: Relaxes stomach muscles, which can relieve discomfort.
- Lavender Oil: Particularly helpful if anxiety is contributing to your nausea.
- Fennel Seed Oil: Supports digestion and helps settle the stomach.
- Spearmint Oil: A milder alternative to peppermint with similar calming effects.
How to Use Essential Oils Safely
Using essential oils correctly ensures they work effectively without causing irritation. Here are three common methods:
| Method | Instructions | Best For |
|---|---|---|
| Inhalation | Add 1–2 drops to a cotton ball or tissue | Quick relief while traveling |
| Topical | Dilute 3–5 drops in 1 oz of carrier oil | Long-lasting relief |
| Diffusion | Use a diffuser for 30 minutes in a ventilated space | Ideal for hotel rooms or cars |
These methods make it easy to incorporate essential oils into your travel routine.
Travel Tips for Essential Oils
To make your aromatherapy experience smooth while traveling, keep these tips in mind:
- Store oils in containers smaller than 3 ounces (90 ml) for air travel.
- Seal oils in leak-proof bags to avoid spills.
- Pre-dilute your oils before your trip for easier use on the go.
"Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness. Some of the options available for managing vertigo include peppermint, ginger, lavender, and lemon essential oils." – Medical News Today
Safety Guidelines
When using essential oils for nausea relief, follow these precautions:
- Test oils on a small patch of skin to check for sensitivity.
- Avoid opening bottles during flights to prevent disturbing others.
- Ensure proper ventilation when using diffusers.
For car travel, try placing a cotton ball with 4 drops of an anti-nausea blend on the window ledges in both the front and back of the vehicle.
Lastly, choose high-quality oils. Since the FDA doesn’t regulate essential oil production, stick to reputable brands for the best results.
8. MommaBear Organics Motion Sickness Lollipops
These Motion Sickness Lollipops offer a convenient, on-the-go solution for easing nausea. By combining ginger's well-known soothing properties with lemon's digestive benefits and the natural sweetness of wildflower honey, they bring together trusted natural remedies in one easy-to-use product.
What's Inside?
The lollipops are crafted with carefully selected organic ingredients:
| Ingredient | Purpose |
|---|---|
| Organic Raw Wildflower Honey | A natural sweetener with antibacterial qualities |
| Organic Ginger Rhizome Dried Extract (16:1) | A traditional remedy for nausea |
| Organic Lemon Essential Oil | Helps support digestion |
| Organic Brown Rice Syrup | Acts as a natural binding agent |
Perfect for Travel
Each lollipop is individually wrapped, making it easy to pack for road trips, flights, train rides, or boat journeys. Use 1–2 lollipops per day to help alleviate motion sickness symptoms.
What Sets Them Apart
- Made in small batches to ensure top-notch quality
- Free from GMOs, gluten, dairy, and high fructose corn syrup
- Approved for ages 3 and up, with Parent Tested Parent Approved (PTPA) certification
These features highlight MommaBear Organics' dedication to creating a natural and effective product for travelers.
What Users Are Saying
Customers rave about the lollipops' effectiveness and taste:
"Digestion after meals is my first concern, but an upcoming long road trip gave me another idea for keeping ginger handy! I love the flavor and how it settles my tummy. I have already ordered more!"
– Lila B., Verified Buyer
With an impressive 4.9 out of 5 stars rating, users frequently praise the strong ginger flavor and travel-friendly packaging.
Tips for Use and Storage
- Keep in a cool, dry place
- Pack them where they’re easy to reach during travel
- Bring enough to last your entire trip
With their organic ingredients and convenient design, these lollipops are a practical choice for anyone looking for a natural way to manage motion sickness while traveling.
Conclusion
Managing travel-related nausea effectively involves a mix of simple remedies and thoughtful preparation. Since one in three people are prone to motion sickness, having dependable strategies can make all the difference.
For example, ginger is known for its anti-nausea properties, and pairing it with smart choices like choosing the right seat and ensuring good airflow can significantly ease discomfort. A standout option worth considering is MommaBear Organics Motion Sickness Lollipops. These lollipops combine organic ginger, lemon essence, and wildflower honey into a convenient and natural solution. Here's what one satisfied user had to say:
"My two young kids have been asking for these daily. My household can't get enough. They have been great for car rides and on the go. They work for nausea and taste amazing!" - Lissa R.
To make the most of these strategies, here’s a quick-reference guide:
| Timing | Recommended Actions |
|---|---|
| Before Travel | Try ginger supplements or lollipops to prevent nausea. |
| During Journey | Keep air flowing and focus on distant points of view. |
| When Symptoms Start | Use acupressure and calming scents for relief. |
| Throughout Trip | Stay hydrated and stick to light, balanced meals. |
Planning ahead is key. Keeping remedies like MommaBear Organics lollipops, starting at $24.99, within reach ensures that managing motion sickness is both simple and effective.
FAQs
What’s the best natural remedy for travel nausea, and how do I choose the right one for me?
The best natural remedy for travel nausea depends on your personal preferences and what works best for your body. Common options include ginger (candies, tea, or capsules), peppermint (tea or essential oil), acupressure wristbands, or even deep breathing exercises. Each remedy offers unique benefits, so it’s worth trying a few to see what suits you.
If you’re unsure where to start, ginger is a popular and widely effective choice, while peppermint can provide quick relief for many people. For a hands-free approach, acupressure wristbands are easy to use during travel. Remember, finding the right remedy may take a little experimentation, so be patient and choose options that fit your lifestyle.
Are there any risks or side effects when using ginger or peppermint for travel nausea?
While ginger is a popular natural remedy for motion sickness, it may cause mild side effects like heartburn, gas, diarrhea, or stomach discomfort in some people. Pregnant women should avoid high doses of ginger close to labor as it could increase bleeding. Additionally, if you have gallbladder disease or take blood thinners, consult your doctor before using ginger, as it may interact with these conditions or medications.
Peppermint, especially in the form of aromatherapy, is generally safe with minimal side effects. However, inhaling large amounts of peppermint essential oil for extended periods could potentially cause mild nausea in rare cases. Always use these remedies in moderation and pay attention to how your body reacts.
Can I combine natural remedies to get better relief from travel nausea?
Yes, many natural remedies for travel nausea can be safely combined to enhance their effectiveness. For example, using acupressure techniques alongside sipping ginger tea or inhaling peppermint essential oil may provide more comprehensive relief. However, it’s always a good idea to start with small amounts, especially if you’re trying a new remedy, to ensure it works well for you and doesn’t cause any discomfort.
If you have specific health concerns or are taking medications, consult with a healthcare professional before combining remedies to ensure they’re safe for your situation.
